Pranayama: Master the Art of Pranayama Breathing and the Ujjayi Breath (Yoga Breathing Techniques) by Adriana Sobi-Wilderman

Author:Adriana Sobi-Wilderman [Sobi-Wilderman, Adriana]
Language: eng
Format: azw
Published: 2014-11-13T16:00:00+00:00

This exercise is also called aniloma viloma, which ayurvedic doctors recommend for lethargy, gout, excessive fat, and mucus. It also claims that this pranayama will ensure regular bowel movements, as well as mitigate eating and sleeping disorders.

Take your right hand (or your left, if you’re more comfortable with that) and press your thumb against your right nostril. Place your index finger above your nose (at the spot between your brows) to balance your hand. Your middle finger should rest against your left nostril.

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